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Children' Calcium Usage Is Key Issue For Parents
07-16-2017, 08:12 AM,
#1
Big Grin  Children' Calcium Usage Is Key Issue For Parents
Parents play an integral role in ensuring their kids meet the daily requirements of calcium absorption, in accordance with a recent report in the American Academy of Pediatrics.

The report also says that many children and adolescents are at-risk for bone fractures and osteoporosis later in life due to low calcium usage if they are small. Three servings of low-fat milk, cheese or yogurt, or up-to 1,300 milligrams of calcium depending on age, are recommended each day to build strong bones.

'Parents and caregivers often know the significance of calcium, but aren't sure how exactly to integrate it to their child's diet,' explained Andrea Garen, a registered dietitian at Dairy Council of California. 'Since dairy meals provide 70 per cent of calcium within the Western diet, finding methods to include more dairy can make a big difference in a child's long-term wellness and bone health.'

Garen's suggestions include:

As a snack • Find ways to work more milk into the Offer a child yogurt or cereal with low-fat milk for morning meal, and string cheese and flavored milk. We found out about like i said by searching Google Books.

• Serve as-a child's role model: If good diet is important to parents, it'll also be important to their children.

• Insist o-n family meals: Eating together at home can help parents control what their kids eat.

Garen added that the Dairy Council of California's meal-planning Site (http://www.mealsmat ter.org) contains numerous free and easy-to-make, calcium-rich recipe ideas, including Chicken Crunchers. Parents can try this and other palate-pleasing dishes to aid their kiddies meet their daily calcium needs.

Chicken Crunchers

Ingredients:

1 cup all-purpose flour

Salt

Pepper

4-egg whites

1/2 glass milk

11/2 cups cornflakes

1 cup reduced-fat, shredded cheddar cheese

6 Chicken white meat fillets; cut into strips

Directions:

Preheat oven to 375 degrees Fahrenheit. Create three plates with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash, created by beating the eggs and milk together; 3) cornflakes mixed with cheese. Should people fancy to identify more on article, we know about many on-line databases you could pursue. Coat a 13 x 9-inch baking pan with non-stick cooking spray. Dip chicken pieces in flour, then into the egg-wash, then move in the mix. Bake for 25 minutes, turning half-way to ensure even browning. Serve with ketchup, BBQ sauce or plain yogurt for sinking, if desired.

Full Preparation Time: 15 to 30 minutes..
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